A recent survey by the Oral Health Foundation (OHF) found that just over half (51%) of UK adults are self-conscious about their smile. This can bring a loss of confidence and self-esteem, leading to social withdrawal and isolation. Tooth problems can also be a sign of serious health issues, as well as a source of mental and physical discomfort.

Tooth decay is by far the most common oral health problem in the UK. According to Dentistry Magazine, four in five adults is at risk of the disease, amounting to some 45 million adults. Most concerningly, research has found that 19% of adults do not brush their teeth every day.

To prevent the poor quality of life that is the result of tooth decay, the most important step you can take is simply to brush your teeth twice a day with a fluoride toothpaste. Dentists recommend using an electric toothbrush for best results. Adjusting your diet to reduce consumption of sugary foods and drinks will also help.

Using interdental brushes or floss to clean in between your teeth is important to clean areas that the toothbrush cannot reach. It is also advisable to use a mouthwash to top up your fluoride protection in between brushing.

For people who are anxious about having yellow or discoloured teeth, there are a range of treatments available. However, anyone considering using a DIY product should be very careful where they purchase it from, and check the ingredients carefully first.

This is because unregulated products may contain illegal levels of hydrogen peroxide, which may cause serious damage to the teeth and gums. Dentists agree that products containing the maximum legal level of hydrogen peroxide are too weak to be effective. The only safe and effective way to lighten your teeth is to undergo treatment at professional salon.

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