5 Natural Cures For Snoring

Everyone craves sound and undisturbed sleep, especially after a long and tiring day. But there’s nothing worse than being woken up by the earth-shattering snores of a partner, or your own!

Snoring can be a terrible affliction that disturbs and disrupts not only your sleep but often that of those in your household. It is more often than not a sign of ill health, and be due to a variety of reasons including sinus issues or being overweight. We wanted to have a look at some natural remedies to help prevent snoring and get a better nights sleep.

Ginger and honey tea

Ginger has several health benefits, such as having anti-inflammatory and antibacterial properties that soothe the throat, providing relief from snoring. For best results, drink ginger and honey tea daily or twice in a day to get rid of the snoring.

Pineapple, bananas and oranges

Melatonin can make you sleepy and improve the quality of your sleep. Foods like oranges, bananas and pineapple are rich in melatonin and can help you and your partner have a sound sleep without the snoring. 

Extra virgin olive oil

Sip some extra virgin olive oil to moisturise and smoothen your airway passage and prevent the blockage caused by your throat muscles when you sleep. 

Soy milk

Dairy products like milk can be an agent in increasing your snoring. Milk can cause allergic reactions that can lead to congestion, thereby increasing the snores. Replace cow milk with soy milk to get relief from snoring.

Garlic, onion and horseradish

Foods like onion, garlic and horseradish reduce congestion. These foods prevent sleep apnea and reduce swelling in the tonsils. To get rid of snoring, simply include these foods in your dinner. Don’t forget to brush your teeth before bed, though!

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